FAQ

Functional mushrooms are varieties of mushrooms prized for their potential health benefits beyond basic nutrition. These mushrooms, including Reishi, Lion's Mane, Cordyceps, and Chaga, have been used for centuries in traditional medicine to promote everything from immune health and mental clarity to stress reduction and energy enhancement. Unlike common culinary mushrooms, they are typically consumed in forms such as powders, extracts, and supplements to harness their therapeutic properties.

The most commonly studied and used functional mushrooms include:

• Reishi – Often called the "mushroom of immortality," Reishi is known for its immune-boosting properties and calming effects. It may help reduce stress, improve sleep quality, and promote overall wellness.
• Lion’s Mane – This mushroom is particularly renowned for its potential to support brain health, improve cognitive function, and enhance memory and focus.
• Cordyceps – Known for its ability to support energy and endurance, Cordyceps is often used by athletes to improve stamina and combat fatigue.
• Chaga – Rich in antioxidants, Chaga is believed to have powerful immune-boosting and anti-inflammatory properties.
• Turkey Tail – This mushroom is commonly used for its gut health benefits, supporting a balanced microbiome and a healthy immune system.

Each of these mushrooms offers unique properties, but they all share a reputation for their potential to support the body’s natural balance and overall health.

Functional mushrooms are celebrated for their wide range of health benefits. Some of the most commonly attributed effects include:

• Immune Support – Mushrooms like Reishi and Turkey Tail contain beta-glucans, which may help modulate the immune system.
• Cognitive Health – Lion’s Mane is particularly valued for its potential to enhance memory, focus, and overall brain function by stimulating the production of nerve growth factor (NGF).
• Energy and Stamina – Cordyceps is often used to combat fatigue, increase oxygen uptake, and improve physical performance.
• Antioxidant and Anti-inflammatory Effects – Mushrooms like Chaga and Reishi are rich in antioxidants, which may help reduce oxidative stress and inflammation, supporting overall health and longevity.

These benefits can vary from person to person, but functional mushrooms are considered a safe, natural way to support different aspects of health.

Functional mushrooms are available in several forms, each designed to fit different lifestyles and preferences:

• Powders – Typically added to smoothies, teas, or coffee, powders are an easy way to incorporate functional mushrooms into your daily routine.
• Capsules/Tablets – For those who prefer convenience and consistency, mushroom capsules offer a quick and easy dosage.
• Tinctures/Extracts – Concentrated mushroom extracts in liquid form can be added to drinks or taken directly.
• Whole Dried Mushrooms – While less common for some types like Lion’s Mane, whole dried mushrooms can be cooked into soups, teas, or broths for an earthy flavor and additional benefits.

The most suitable form depends on your lifestyle, but powders and capsules are generally the most popular and versatile options.

Functional mushrooms are thought to work by supporting and enhancing the body’s natural functions. Many of these mushrooms contain bioactive compounds, like beta-glucans, polysaccharides, and triterpenoids, that interact with the body’s immune system, brain, and energy systems. For example:

• Beta-glucans found in mushrooms like Turkey Tail and Reishi can stimulate immune cells, potentially enhancing immune function.
• Polysaccharides and antioxidants in mushrooms like Chaga help reduce oxidative stress, which can have a protective effect on the body’s cells and tissues.
• Cordyceps boosts the body’s ability to produce ATP (adenosine triphosphate), which fuels energy production at the cellular level.

These mechanisms help functional mushrooms support both short-term and long-term health goals, from improved immunity to enhanced cognitive function.

For most people, functional mushrooms are considered safe and well-tolerated, especially when taken in moderation. However, there are a few potential side effects and considerations:

• Digestive Issues – Some people may experience mild digestive discomfort (gas or bloating) when consuming certain mushrooms, especially in high doses.
• Allergic Reactions – Though rare, some individuals may be allergic to mushrooms. Always consult with a healthcare professional if you experience symptoms like skin rashes or difficulty breathing.
• Drug Interactions – Functional mushrooms, especially Reishi, may interact with medications like blood thinners or immunosuppressants. It’s best to consult with a healthcare provider if you're taking medication.

As with any supplement, it’s important to start with small amounts and see how your body responds, especially if you’re new to functional mushrooms.

Yes, certain functional mushrooms—particularly Reishi—are widely used for their potential calming effects. Reishi has been shown to help regulate cortisol levels (the stress hormone), potentially helping to reduce stress and promote a more balanced mood. Additionally, Lion’s Mane may improve cognitive clarity and focus, indirectly reducing mental stress and promoting a sense of calm and well-being.

While functional mushrooms are not a replacement for professional treatment for anxiety or stress, they can be a valuable tool in managing day-to-day stressors and supporting mental health.

The time it takes to feel the effects of functional mushrooms can vary depending on the individual and the specific mushroom. Some people report feeling more relaxed or energized within a few days of using mushrooms like Reishi or Cordyceps, while cognitive benefits from Lion's Mane may take several weeks to become noticeable. Generally, it’s recommended to take functional mushrooms consistently for at least 2-4 weeks to assess their full effects, as their benefits tend to build over time.

For optimal results, incorporate them into a balanced lifestyle, alongside proper nutrition, exercise, and sleep

While functional mushrooms offer a variety of health benefits, they are typically seen as a complementary supplement, not a replacement for other essential nutrients or medications. For instance, while mushrooms like Chaga and Reishi can support immune health, they should not replace a healthy diet, regular exercise, or prescribed treatments.

If you're considering replacing another supplement or medication with functional mushrooms, consult with a healthcare professional to ensure it’s the right choice for your specific health needs.

Yes, functional mushrooms are generally considered safe for long-term use. Many traditional cultures have consumed these mushrooms as part of their daily diet for centuries. However, as with any supplement, it’s a good idea to periodically assess how your body is responding, and adjust dosages as needed. For optimal results, use functional mushrooms as part of a holistic approach to health, including a balanced diet, exercise, and proper rest.

If you plan to use them for extended periods, especially if you're combining multiple types or have underlying health conditions, it’s always wise to check in with your healthcare provider.

Mishkay in Lithuanian means forest.

Vilnius, Lithuania.

Yes, they are.

Every batch of our functional mushrooms is sealed in a state‑of‑the‑art, GMP‑certified facility in Lithuania, just minutes from where they’re grown.

Packing locally lets us lock in freshness and uphold rigorous EU quality standards from harvest to your doorstep.

Yes we do ship all over the Europe.

We ship with the standart delivery with the costing. €10.

We offer free shipping for orders over €149.a

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Not impressed with our supplements? Send them back—opened or not—within 30 days and we’ll refund you in full (minus shipping, unless your order shipped free).

Return postage is on you, except when the product is damaged or defective; in that case we replace it and cover all shipping costs.