I don't know about the effect because I've only tried it once, but the quality of the grinding was a problem. I have Lions Mane powder from America for comparison, the difference is obvious. The American powder is so fine that it even seems to dissolve in water, and these Lithuanian powders need to be constantly stirred until they are drunk. Very many particles of the larger fraction. Not very nice.

My whole family uses reishi mushrooms, me, my boyfriend and my mom. They help mom a lot with menopause: better mood, digestion and general well-being. It helps my boyfriend and me to balance our emotions the most, when we feel tension or stress, it helps to calm down. And for sleep, they are simply a miracle, we fall asleep faster, we sleep more peacefully. I feel connected to nature by using its gifts. I feel the result every time I use it. Really heartily recommend!

We have been using this product for ourselves (flour) and our child (capsules) for more than six months. Mood swings became smoother and more balanced. More peace began. I can confidently recommend the products of this company as quality health-improving products.

I have been taking reishi and oyster mushroom powder for cholesterol control. After 2 dozen each, the total dropped by only 0.3. I keep trying.
About reishi - in the first week you feel a very pleasant relaxation. When I continued to use it, I no longer felt that relaxation, I don't know if it was due to habituation or something else. In my opinion, it can increase resistance to stress during the day. Sleep really improves, deepens. It is worth having in the home pharmacy.

I always have a hard time falling asleep, but since taking Reishi the quality of my sleep has improved significantly!